Crudismo: aumenta la quota finalmente! Da qualche giorno la temperatura è più mite, le giornate più lunghe ed ho iniziato a fare un po’ di attività fisica la sera, camminata veloce alternata a corsetta, esercizi di stretching e un po’ di attrezzi pubblici che si trovano qui nel parco di Tirana, una piccola palastra all’aperto…
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